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Silver Sneakers


Seniors getting Healthy Exercise

UFC's Finest!


Feel the Drive!

Free Weights


strength, speed, stamina

GLOW Tanning


Tan and Enjoy

Featured Classes

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SPINNING PUMP BLAST
Indoor-cycling program that uses a fully adjustable and stationary bike that has every aspect of a high performance-racing bike.  Read more… Full body workout using tubing, hand-held weights, body bars, balls, and one’s own weight for resistance Training. Abdominal and stretch exercises included.  Read More…

 

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SILVER SNEAKERS (MSROM)
SILVER SNEAKERS (CARDIO CIRCUIT)
Core class designed to increase strength, range of movement, balance, and coordination and to improve participants’ functional capacities, physical fitness level, and sense of well being.  Read More… A class designed to increase strength, range of movement, balance, and coordination and to improve participants’ functional capacities, physical fitness level, and sense of well being.  Read More…

 

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YOGA
ZUMBA
I A system of exercises practiced as part of this discipline to promote control of the body and mind.  Read More… Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Read More…

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